![]() ![]() In this section, I’m going to discuss leg exercises that don’t target the glutes. ![]() These are another exercise that many people use to directly train the glutes, and as such, should be avoided when looking to train legs without using the glutes. The low bar squat is the most hinge dominant squat (more bent over torso with less forward knee bending) and thus if you want to keep squatting, a high bar or safety bar squat will suit your needs better. Similar to Romanian deadlifts, good mornings are great for training the entire posterior chain, but this also means they train the glutes as a primary muscle. Note For Powerlifters: If you are a powerlifter who needs to keep deadlifting, sticking to your competition lift (conventional or sumo) and the closer variants such as paused deadlifts. Don’t Feel Glutes Hip Thrusting? Try These 9 Tipsĭeadlifts are great for training the hamstrings, erectors and upper back, however they also heavily target the glutes, and even more so when performing a Romanian deadlift or stiff legged deadlift.Hip Thrusts vs Deadlifts: Differences, Pros, Cons. ![]() We’ve written a ton about hip thrusts previously: This makes them top of the list to rule out of your program when trying to train the legs without using the glutes. Hip thrusts are the staple glute exercise added to every program to increase glute size and strength. 5 Leg Exercise You Want To Avoid Hip Thrusts
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